KDR Cross Training

KDR Cross Training

KDR Cross Training begins with a belief in fitness. The aim of Cross Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

WOD

 

Event Hours(10)

  • Monday

    12:00 pm - 01:00 pm

    with Kenny

  • Monday

    06:00 pm - 07:00 pm

    with Donnie

  • Tuesday

    12:00 pm - 01:00 pm

    with Kenny

  • Tuesday

    06:00 pm - 07:00 pm

    with Rob

  • Wednesday

    12:00 pm - 01:00 pm

    with Donnie

  • Wednesday

    06:00 pm - 07:00 pm

    Rotating Coach

  • Thursday

    12:00 pm - 01:00 pm

    with Rob

  • Thursday

    06:00 pm - 07:00 pm

    with Rob

  • Friday

    12:00 pm - 01:00 pm

    with Donnie

  • Friday

    06:00 pm - 07:00 pm

    with Kenny