KidsFit

← Back to Schedule Our two KidsFit classes range from 3rd to 5th grade and 6th to 12th grade. These classes offer a variety of fitness opportunities including, Gymnastics, Olympic style lifting, and Aerobic exercise. All designed to improve strength, speed, power, and coordination in kids. The class is broken into four 10-12 minute exercises to keep kids active […]

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Spin

← Back to schedule Cardio training including interval, endurance, all-terrain, recovery “rides” on a specially designed indoor training bike. Heart rate training is a very important part of this class and heart rate monitors are welcome and available. Come join us for “not your ordinary” kickin’ aerobic class! Deb Fox

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