BikeCamp

BikeCamp

← Back to Schedule

BIKECAMP is a high-intensity spin class mixed in with the concept of bootcamp. The powerful hour of class is a combination of sprints on the bike followed by bodyweight, kettlebell, and dumbbell movements. This class is designed for everyone, but just a forewarning; BIKECAMP will make you sweat your _ _ _ off!

Strength 20%
Agility 60%
Cardio 100%
Mobility 20%
Metobolic Conditioning 30%
Technique 80%

Class Trainer


Kenny Nelson

Event Hours(2)

  • Tuesday

    09:00 am - 10:00 am

    with Kenny

  • Thursday

    09:00 am - 10:00 am

    with Kenny