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Cardio training including interval, endurance, all-terrain, recovery “rides” on a specially designed indoor training bike. Heart rate training is a very important part of this class and heart rate monitors are welcome and available. Come join us for “not your ordinary” kickin’ aerobic class!

Strength 30%
Agility 10%
Cardio 100%
Mobility 10%
Metobolic Conditioning 80%
Technique 90%

Class Trainer

Deb Fox

Event Hours(3)

  • Monday

    06:00 pm - 07:00 pm

    with Deb

  • Wednesday

    05:45 pm - 06:45 pm

    with Deb

  • Saturday

    08:00 am - 09:00 am

    with Deb